« ...The secret to having healthier skin, starts first with your diet. If your diet is high in sugar, fat, processed foods or chemical additives, which is basically all the unhealthy stuff we love to eat, then what you've been doing to your body is polluting it with excess toxins that it may not be able to clear or flush out properly. It's excessive levels of toxins in the body that have been attributed to many different health problems and conditions, including acne. So if you want to have healthier, clearer skin, first start by taking a look at your diet, what you are eating on a regular basis and look at where it could be improved. A healthier diet that is rich in fresh fruits, vegetables, fiber, good proteins and carbohydrates, as well as essential fatty acids, will significantly help the body improve its normal internal detoxification process. The cleaner and healthier the body is, the cleaner and healthier your organs, blood and skin will be....
...Using a lot of oil based make up especially in summers- Well some people just can't go without their make up but the main trouble is that you should never use oil based make up as that fills your pores up with a lot of oil which becomes the basic cause of acne. Try to use a water based make up and at the same time make sure you don't get into bed with your make up on. Always take your make up off and wash your face before getting into bed....»
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how-remove-acne.blogspot.com «...Many people are affected by acne but few understand the causes of acne. There are several factors that can cause acne. The main reasons for acne include; overactive oil glands, pore blockage, bacteria, and inflammation. These factors are the main factors in all pimples, blackheads, and whiteheads....»
Full Text: acne-types.blogspot.com
tags: how to get rid of acne remedies, top over the counter acne treatment, eating fruits and vegetables cleared my acne
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