...One of the worst foods for acne must be avoided as much as possible. This food is oils. Not all oils, but most vegetable type oils should be avoided. These oils are really bad for the skin and are filled with inflammatory substances. So avoid that bad food. Look in your ingredients and if it has canola oil, sunflower seed oil, peanut oil, soybean oil, or anything like that avoid it....»
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«...Your pores have a greater chance of becoming clogged and infected when your face produces excess oil. Eating more vegetables rich in anti-oxidants will probably do more for your skin than anything else you could do. Any brightly colored vegetable or fruit such as apples, peppers, broccoli, squash and carrots will improve the skin's absorption of the oxygen it needs to be healthy and stay smooth and fresh....»
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